What is stress?
"Stress is a physical, chemical, or emotional factor that causes bodily or mental tension and may be a factor in disease causation; a state of bodily or mental tension resulting from factors that tend to alter an existent equilibrium." - Merrium-Wesbter.
Do you have or exhibit forgetfulness, mental cloudiness, confusion, negative self talk, irritability, nervousness, worry, fatigue stiffness, sweaty palms, sleep problems, acne, or headaches? Do you often have a case of the Monday's? Would you like to knock those out of the picture?
Bridgetown Acupuncture and Herbal Clinic is now offering 20 minute stress buster acupuncture sessions for $20 every Monday from 6-8 PM. Call to secure your spot today!
Tips for Cold and Flu SeasonRead Now
The cold and flu season is upon us making this the time of utmost importance to maintain health. One of the best ways is through diet. By eating the right foods, one can enhance their immunity and decrease the likelihood of illness.
Avoidance is best.
I'm sick, now what?
If you liked these recipes and would like more information see the resources link to explore Chinese Natural Cures, by Henry Lu.
The information in this blog is for educational purposes only. It is not meant to replace medical advice from your physician. If you have questions regarding your health, seek medical advice from your doctor.